In 100 g (Grams) of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) there is 0.05 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) are listed below.

Water	90.38 g	90.38%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	3.57 g	3.57%
Total lipid (fat)	0.25 g	0.25%
Ash	0.78 g	0.78%
Carbohydrate, by difference	5.02 g	5.02%
Fiber, total dietary	0 g
Sugars, total	5.02 g	5.02%
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.05 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	171 mg	0.17%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.41 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)